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HEALTH
Adil HANAFI
Sep 23, 2024
2 min read
HEALTH
Waist-to-Height Ratio: a simple equation for assessing an individual’s health
The waist-to-height ratio (WHtR) is a simple calculation that compares your waist size to your height
Adil HANAFI
Sep 19, 2024
2 min read
HEALTH
Waist-Hip Ratio: A Simple Way to Understand Body Fat
The Waist-Hip Ratio (WHR) is an easy-to-use measure that compares the size of your waist to the size of your hips.
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